You need to lose 2kg and get in shape for 4 days this is the right diet 2014

 BE SURE LADY You will not feel hungry because this diet uses groceries that will give you feeling of full stomach.... The quantity of food is small so you may experience lack of vitamins and minerals. It is recommended to take supplements. You can also practice this diet after holydays to clean your body a little bit.
Note: this diet is not recommended to practice more than 72 hours.
HERE WHAT YOU HAVE TO DO /

Plan of a diet                                          
 FOR THE FIRSTDay 
Breakfast: 1 slice of integral bread
1 cup of milk (regular fat)
Lunch: 300 gr of mashed potatoes
1 cup of tea without sugar (green tea)
Diner: 250 gr salad of boiled potatoes with 2 boiled eggs with olive oil
1 cup of tea without sugar (green tea)

 AND THE SECOND Day
Breakfast: 1 cup of milk (regular fat)
Lunch: 200 gr of mashed potatoes
100 gr of salad from carrots and cucumber
1 cup of tea without sugar (green tea)
Diner: 1 fresh tomato
1 cup of tea without sugar (green tea)